Valentine's Day, birthday, anniversary, get away weekends, first day back and now just another Tuesday. Getting up this morning was a bit difficult. I had no real enthusiasm for getting on the bike. Yet, I did it. I am making all of this a new routine. I liked the old because it was easy. My biggest project on the Tuesday morning was to take out the trash for pick up. Now it's the last thing I do in the morning before getting ready for the day. As the old saying goes, change can be hard...and eventually good.
The numbers:
- Blood Glucose: 135 mg/dl. Not bad and can be better. Didn't go up, at least.
- Weight: 213 lbs.
- Exercise: 45 minutes on the bike
- Mood: Pretty good for a Tuesday
Lunch yesterday was some cornbread with peanut butter and an orange. For snacks I had a small handful of baked potato chips and some baby carrots. It helps I found to also drink some water. Dinner was some grilled chicken with broccoli and a salad.
This morning it is oatmeal infused with vanilla and blueberry flavers (thanks
Madhatter's Teahouse and Cafe ) and a banana before I exercised. Lunch will again be cornbread and peanut butter and an orange. Dinner will be Mary's zucchini and tomatoes over whole wheat pasta.
Still have to work on the snack issue.
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