Diet Myths Busted and Who Really Cares on a Warm and Pleasant Evening

The Numbers:

• Fasting Blood Glucose:  103 mg/dl.
• Weight 189 lbs.
• Exercise:  45 minutes on trainer.  Rain this morning. 
• Mood:  7.0.  Rainy days and Wednesday always bring me down.  A a challenging business climate. 

The Menu:

• Breakfast:  Oatmeal with craisins, fruit salad of a banana, strawberries and a Texas Rio Star grapefruit. 
• Lunch:  Stuff and stuff, cleaning out the fridge
• Dinner:  More stuff and stuff and less stuff in the fridge
• Snacks: A few pretzels and a few almonds

WebMD, Busting Diet Myths.  Hey, anytime a myth involving carbs is busted, I good with it. It even allows that some fats are good. As I have always thought, it all comes down to portion size.

I am a bit tired this evening and I am keeping this short.  The Charming Ms. SWMBO and I enjoyed the early evening pleasant weather by sitting outside on the patio, enjoying a glass of white wine and a few leftovers from the fridge (stuff and stuff) artfully arranged on a plate to make a fine presentation.  The flowers are blooming here in Houston, TX, the birds are singing and the fountain is gurgling.  Hard to find a more pleasant what to spend an hour or two.  Of course the company was exceptional.