The Numbers to Start the Week.
- Fasting Blood Glucose: 103 ml/dg. Good. I am normal.
- Weight: 189 lbs.
- Exercise: 55 minutes, 45 minutes on the bike and 10 on the Stretchbands. The Charming Mrs. SWMBO has been complaining that my arms are too thin.
- Mood: 7.5. Gotta bulk up the arms a bit.
- Breakfast: Banana, Texas Ruby Red grapefruit, Oatmeal with craisins.
- Lunch: Leftover split pea hummus on two thin slices of Italian bread, apple, 1/2 cup of cantaloupe. The hummus is really good. Made a great appetizer on Sunday afternoon.
- Dinner: Grilled chicken salad.
- Snacks: A few Triscuits. They were whole wheat or grain. Lots of fat, though. Tasty, too.
As much as I agree with the thought that no fries makes good dietary sense, what to eat for lunch is not business of the NYC Mayor's office. The nanny state grows. Like faith, one has to come his diet on his own. Me, I try to go low fat. Someone else, that's up to the individual. We all live and die and eventually die by our own decisions.
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