Two'fer Tuesday

The Numbers. 

• Fasting Blood Glucose:  104 mg.dl.  Okay, not great.
• Weight:  191.  Still the same 
• Exercise:  45 min. bike ride while the weather held.  A bit cool but very humid and once I got warm I sweated.  Love it. 
• Mood:  8.0.  Tuesday

Menu:  

• Breakfast:  Tofu & kale quiche and a breakfast fruit salad of a banana, Texas Rio Star ruby red grapefruit and grapes
• Lunch:  Some leftover beans and ham and a Michigan gala apple
• Dinner:  A bean sauce over brown rice, broccoli and carrots.
• Snacks:  Hummus with some Stacy's chips and carrot slices.  

A Reality Show Two'fer

There are reality shows about morbidly obese people getting help to lose weight.  There are reality shows about hoarders getting help declutter and let things go.  A Long Island man could be two shows in one, a really fat guy trapped in a second floor bathroom in a house so cluttered with junk firefighters could not get through the mess to rescue him.  He slipped and fell in the bathroom and could not get up.

To get him out firefighters had to cut through a second floor exterior wall and lower him down on a stretcher.


Photo credit: James Carbone | Firefighters remove a man from the second floor of a home in Center Moriches. (Jan. 19, 2012)

I don't envy the firefighters.