My numbers for today:

• Fasting blood glucose:  112 mg/dl.  
• Weight 189 lbs.  Must be the cheeseburger from yesterday
• Exercise:  45 minutes on the trainer. We actually had rain last night.  Not a lot, but some and everything is green this morning around the house. 
• Mood:  8.0. A little rain and decent night's sleep will do that. 

Menu:

• Breakfast:  Banana, oatmeal infused with blueberry herbal tea and craisins.
• Lunch:  South-Carolina Style BBQ tempeh sandwich and cole slaw. 
• Dinner:  Pizza.  Cut the grass, clean up the backyard for the long weekend to come and make pizza for dinner. 
• Snacks:  Dates.  Love those things. 

Finally opened up the blood pressure gizmo thing I bought almost a year ago.  I am not sure how to interpret the readings. Systolic pressure was 149 mmHG, which is high.  Diastolic pressure was 75, which is normal.  Heart beat was 56 beats per minute.  That is staring at Lance Armstrong territory.  Time to make the long over due doctors appointment and maybe get some answers.