Thursday

The numbers for today:

• Fasting blood glucose:  105 mg/dl.  Textbook.
• Weight:  188 lbs.
• Exercise:  45 minute ride
• Mood 8.00  The fat man is coming back to town! 

Menu:

• Breakfast:  Banana, grapefruit, oatmeal with craisins. 
• Lunch:
• Dinner:
• Snacks:

Look good, feel good department:
Lose some weight, exercise and you start to get compliments on how much better you are looking.  That will really make you feel good that you look good.  So you want keep it going.  WebMD offers some skin care advice on what to eat to keep that glow of radiant good health glowing and radiating.  It's mostly the stuff we all hear we are supposed to eat anyway, but it's good that a proper diet is good for more than just the waistline.

This must be part of that holistic approach everyone is on about. 

A lot of the advice here depends on antioxidants. Does it work?  Not a clue. Can't hurt, but I wouldn't count on it, either.  I think it has more to do with genetics and what you don't do.  Has anyone seen a picture of Lindsay Lohan recently?  She's still in her early twenties and she looks as if she is in her early forties.  Rode hard and put away wet, as the saying goes.

 Lindsay's September 2010 mugshot after 

testing positive for cocaine and amphetamines.

 File photo from September 2010 court appearance.

I guess being a mean girl does have its cost.